Finding us:   WE HAVE MOVED, NOW LOCATED WITHIN: Studio Air Pilates and Aerial Art, Unit 102 Rivermead Business Centre, Rivermead Drive,...

Did you know that your core muscles play a vital role in maintaining good posture and support for your spine? A strong core offers...

That’s a lot of time to be in the same place and potentially same position, which is why this week we discuss sleeping positions to help...

Have you ever experienced a moment so filled with joy and laughter that you forgot all your troubles and felt an incredible surge of...

We know how frustrating it can be and our guess is you probably know too. If you are currently struggling with neck pain or have in the...